Having spent the last few weeks reading diet/exercise blog 'Where Are My Knees?' while sitting on the sofa and using my non-scrolling hand to stuff food into my mouth, I've decided it might be time to join in the fun. By 'fun', I mean 'doing things that I know are good for me but that I usually neglect to do.'
Exercise has been constantly recommended to me to help with the depression. I know it will probably work, at least a bit, and now that my motivation is returning I need to start helping myself a bit more.
So, as of today, I will (try to) exercise at least three times per week. Wish me luck.