Keep Calm and Exhale
A couple of weeks ago I wandered down to Farnborough village to kill some time. I stumbled upon St Giles' church and spent (part of) of one of the first sunny days of the year sitting on a bench and looking out. For the first time in a long time I was actually able to be 'in the moment' rather than stressing about what had happened or what might be about to happen. It was like one, long exhale. Ahhh.